Sleep

Melatonin is generally safe for adults short-term (1-3 months) at low doses (0.3-1 mg). Long-term safety data sparse. Most retail products contain 3-10 mg — 10-30x physiologic dose. Higher doses don't improve sleep onset and worsen morning function. Avoid in children/teens without pediatrician oversight.

Cognitive behavioral therapy for insomnia (CBT-I) is AASM-recommended first-line for chronic insomnia. Outperforms medication on durability — effects persist 6+ months after stopping. Medications work faster but lose efficacy with tolerance, cause rebound on withdrawal, and increase fall risk. Digital CBT-I apps (Sleepio, Somryst) have RCT-grade evidence.

Trazodone (25-100 mg low dose) is a sedating antidepressant prescribed off-label for insomnia. Preferred by many PCPs over Ambien due to no physical dependence and minimal abuse potential. Onset 30-60 min. Side effects: morning grogginess, dry mouth, mild orthostatic hypotension. Rare: priapism in men.

Limited high-quality evidence supports magnesium glycinate (200-400 mg) and glycine (3g pre-bed) for sleep onset. Melatonin (0.3-1 mg) helps with shifted circadian rhythm but not primary insomnia. Apigenin, L-theanine, valerian root have mixed evidence. Behavioral changes (consistent wake time, morning light, cool room) outperform supplements in trials.

Compare on five things: clinical model (who's prescribing and their credentials), full out-of-pocket pricing (not just headline price), what's included (medication, coaching, follow-up), cancellation terms, and state availability. Our assessment surfaces the program most aligned with these factors based on your answers.

It depends on the program. Some sleep services are in-network with major insurers (especially mental health, BP, cholesterol). Others are cash-pay only (most compounded GLP-1 and on-demand ED). Use the assessment to filter for insurance-friendly options.

For many chronic conditions, online care is clinically equivalent and often more accessible, the FDA and major medical bodies now recognize telehealth as a valid model. However, in-person evaluation is still required for some procedures and emergencies. The partner programs we compare all use licensed US providers.

If you pay cash, no, there's no claim filed. If you use insurance, the partner brand bills under standard CPT codes, which may appear on your explanation of benefits. Each partner discloses their billing approach during intake.

Every partner we list lets you cancel at any time. Most also offer a money-back guarantee or first-month refund if results don't meet expectations. We surface cancellation policies in each program's review.